Rage and Release Ritual
Use the Power of Your Anger to Become the Best Version of You!
- Change your energy by releasing your anger
- Heal deep wounds that are draining you of your life force and vitality
- Identify and release your deepest fears
- Feel energised and more in control of your
- Find a new way and feel motivated to overcome your challenges.
- Change your limiting behaviours, reactions, thoughts and emotions
- Take action and control over your emotions and your life
- See things from a new more positive and productive perspective
- Feel more love and compassion towards yourself and others
- Let go and be open to forgiveness
- Feel your passion and reconnect with your power
- Feel calm, peaceful and emotionally balanced
“Anger is the ultimate destroyer of your own peace of mind” —Dali Lama
Anger is such a powerful emotion which has the capacity to transform us or destroy us. The energy of anger is one of great opposites. It can create the devil, but when nurtured it can transform us into majestic magicians. Instead of being the erupting volcano we can learn to use our fierce and fiery energy in a positive way that empowers us, motivates us, creates change and brings more joy and passion into our lives. This is why anger is an energy that is utterly worthy of our conscious attention. I passionately believe that holding a safe space for us to explore and feel into our anger is one of the best ways to take control of your own destiny and transform your life.
Welcome to the Angry Outlet. Are you ready to Rage & Release?
Anger is never really about anger, it is about what lies beneath. During the Rage & Release Ritual we will delve into our deepest and darkest depths. I will hold a safe space for to feel into your anger and explore what lies beneath it. Using a combination of breathwork, yoga postures, sounding, movement and intention you are invited on a journey to connect deeply with yourself and understand better your pain, buried wounds and rooted fears.
The Rage & Release Ritual works energetically to release and transmute your energy, moving you into a more positive, productive, nurturing, and loving space. I will teach you how to use the fire element to burn away all that doesn’t serve you, so that you can change your energy, reclaim your power and feel more calm, peaceful and in love with yourself and life.
Let Your Ugliest Self Roar in all its Beauty!
The Rage & Release Ritual is not a place to self-judge or dig yourself out. Here we are proactively attending to our anger to limit the negative effects that it can have on our health. It is a sacred space for you to let your ugliest- self roar in all its beauty! It is about having the courage and kindness to allow your darkest shadows to surface. I invite you to the Angry Outlet where all shadows are welcome, ready for you to meet your complete self. Give yourself permission to cry, roar, scream and curse. I am holding a space where I am inviting you to say “FUCK YOU” to the world and everyone in it. We all have it in us, and it is unhealthy to deny this. Sometimes we react and let our anger out but sometimes we supress it, allowing ourselves to rot in toxic energy.
Science recognises many short and long term health problems that have been linked to unmanaged anger including anxiety, insomnia, high blood pressure and heart disease.
Supressing anger means we aren’t expressing ourselves. To be your most authentic self means accepting all parts of yourselves, the good, the bad and the ugly! I love this quote by Carl Jung, he said,
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”
Book NOW to join.
The ceremony will be held on zoom. The zoom meeting link will be emailed to you after payment has been received. Investment £20 per person.