What is Kundalini Yoga?
Known as the yoga of self-awareness, in Kundalini Yoga and Meditation we work with a combination of posture, eye focus, breath, mantra, meditation and intention to create a powerful and effective system of personal development and self-transformation. Often described as a process of “awakening,” by reaching a heightened consciousness, you can begin to unpick the layers of your personality to reveal your truth and reach your soul purpose.
Working with our energetic centres (chakras), Kundalini Yoga is an impressive technique that works quickly to improve your health, physical and mental well-being. Practicing Kundalini Yoga and Meditation helps us to work through and release emotional blocks, stress and past trauma that is stored in our bodies. It is a fast and effective way to shake up your entire human psyche.
In this fast paced life, our souls are craving inner peace. In my classes we will work to restore our inner harmony. All you need is the will and an open mind!