In my opinion Kundalini Yoga and Meditation is one of the best self care practises you can have in 2021 and beyond. Our world is changing and it essential that you start to practise self care in order to cope with the challenges of the modern world. We have never spent so much time on our computers and telephones. We are consumed by the material, fast paced world and we’re struggling to keep up. We have never been this disconnected from nature and from knowing who we truly are and why we’re here. We have never been so disconnected from each other. We have never felt under so much pressure to look, think, work and live a certain way. We have boxed ourselves in so tightly we are suffocating. If you’re looking for a fast and effective way to relieve stress, release fear, anxiety and other low vibration energies then Kundalini and Mediation is a fast and effective way to heal, and change the way you feel in as little as a few minutes. Here are some of the reasons why Kundalini Yoga and Mediation is the best self care practise for the changing times that we live in today.
Stop! Breath! Say no! Make today the day that you
change everything by choosing to practise Self Care.
Kundalini Yoga has literally changed my life and it can change yours too! I use Kundalini Yoga and Meditation as a tool to heal and expand. It is a reliable self care practise with an abundant tool box. Have you heard of energy healing , reiki perhaps? Well Kundalini Yoga works with energy. It can heal your energy, it can release negative energies and transmute them to bring more love, joy and peace to your life. Why Kundalini Yoga is such a great self care practise is because it’s philosophy is one of self awareness, and in order to practise self care you need to know what you need. What does your body need? What does your mind need? What does your heart and soul need? Of course this can change on any particular day. As women we are cyclic in nature and forever moving in ebbs and flows. Some days we feel strong and confident and others we feel vulnerable and insecure. Having a regular self care ritual will help you to balance you emotionally and allow you to build strength and resilience to navigate through life with ease and grace.
Self Care with Kundalini Yoga and Meditation
The amazing thing about Kundalini Yoga and Meditation is that it is the biggest Self Care recipe book ever! There are Kryias (yoga sets), and meditations for every feeling, problem, organ, healing predicament etc. There are kriyas for the stomach, for the thyroid, for the glands, for the nervous system, kidneys, livers, to uplift yourself, to clear energy blocks, the list goes on and on. Then there are the Self Care Kundalini Meditations, the catalogue is equally as huge. There are Healing self care mediations, opening the heart meditations, neutral mind meditations, release fear meditations, ground yourself mediations, manifesting meditati0ns. Whatever you need Kundalini Yoga and Mediations has the self care ritual to suit your needs in every moment.
When I work with clients I firstly find out about the challenges you have, and how and what you wish to change. I intuitively tailor healing classes and meditations to give you the results that you’re after. Everyone’s journey is different and it is forever changing. I will teach you self care practises that will help you to awake your inner goddess so that you intuitively know what you need in order to feel peaceful, calm and empowered.
Self Care Breathing Exercises to Help you Feel Safe and Calm
In Kundalini Yoga we use many self care breathing exercises and techniques (known as pranayama), to help you to reach a neutral mind. By consciously breathing and focussing on the heart you can begin to relax, and leave the busyness of the mind behind. You’ll be amazed how quick and effective it is. You can change how you feel in just a few minutes. In Kundalini Yoga we use many breathing techniques such as breath of fire, four part breath, cannon breath, 8 part breath, sitali breath, alternate nostril breathing all which have different effects on our body and state of mind, but commonly they will help you to balance the head with the heart, relax and feel a sense of peace and harmony. Combined with kriya yoga and meditation, Kundalini Yoga is a fast and effective way for you to shut off from the outside world, shut off your mind and negative thought patterns and really get to love what is inside.
Self Care Breathing Exercises to Balance Your Emotions and Feel More Energised
Breathing mindfully whilst focussing on the heart will instantly help you to shut off from the negative self talk and constant chatter of the mind. This is when you can really begin to connect with your emotional self. Working with your breath is such an effective self care method as it allows you to physically connect with your body opening a safe space for you to feel and release your emotions. Breathwork is one of the best self care practises for you to connect with the emotion and it allows you to begin to learn where in the body that emotions, or fear lies. Before i started my healing journey with Kundalini Yoga and Meditation i never simply sat still and connected with myself. I totally shut down from feeling my emotions and this is when we create our own coping mechanisms to escape ourselves. We may adopt harmful habits to sooth ourselves such as overeating, alcohol, shopping, drugs and sex. I use Tara Brach’s RAIN method with clients, which is a great self care tool to help you to release emotional pain and trauma and feel more emotionally balanced and resilient.
I offer a free 20 minute consultation by telephone or Skype to help understand your needs. Contact me now book this.
How can you feel relaxed and peaceful with Kundalini Yoga Self Care
We live in such a hectic and changing world. Since Covid 19 we are challenged in ways that we have never been before. Kundalini Yoga and Meditation can assist you in escaping the storm. Both the storm from the outside world and the storm from within. It is a nourishing self care practise. If you are seeking peace relaxation and inner harmony then I couldn’t recommend using Kundalini Yoga and mediation as a daily self care practise . The energy of the planet is changing and it is more important than ever to harbour a regular self care practise in order to feel like you have the strength and courage to navigate through these challenging times. It is essential that you learn how to work with your energy to clear low vibrational frequencies, thoughts, emotions and habits that are making you feel tense, anxious, disempowered, angry, sad, frustrated, the list goes on. Kundalini Yoga and meditation uses a combination of breathwork, movement, mudra, chanting, eye focus, to effectively move and transmute your energy to higher frequencies. It will help you to make the permanent and life changing self care habits that will help you to feel connected, peaceful and relaxed. We do this by quieting the mind, we train the mind to work with us not against us. We learn to connect with our heart and really listen to our inner guide.
If you are ready to see if Kundalini Yoga and Meditation is the self care practise for you, then book a session with me today.
How to learn to Love Yourself the best Self Care Practice with Kundalini Yoga and Meditation
Self care is self love. Through practicing Kundalini Yoga and self care meditation you are committing to the path of self love. My spiritual journey has been one of learning how to truly love myself and through practicing kundalini yoga and meditation I have learned to let go of many harmful and destructive habits, replacing them with self care practices and habits that nourish and feed my soul. As women we are so harsh on ourselves, we absorb so much energetically and we often give more than we receive. Self care is about giving to yourself. It’s about recognising that you are the most important person in your life. The amount of love that we receive from others is a reflection of the amount of love that we receive from ourselves. I work with divine goddess energy to teach you how to become your own mother. Self care that teaches you how to love, nourish and nurture yourself on all levels, accepting all parts of yourself. Through practising Kundalini Yoga and meditation you will learn to be aware of your destructive thoughts, behaviours and actions and you be able to make better choices and create healthy self care practices to guide you on to the path of self love. Self love is my biggest passion and I put my heart and soul into empowering my clients to become the master of their well being.
Kundalini Yoga and Meditation Strengthens Your Nervous System – Why is this important?
Having a strong nervous systems helps you can cope more easily with the stress and lets’ face it life can be stressful! How do you cope in situations that make you feel nervous and anxious? Everyone has developed coping mechanisms to deal with stress, some might benefiting you but others not so much. When we are reactive in stressful environments or situations we simply pile on even more stress and negativity into our bodies and psyche. In Kundalini Yoga when we hold certain positions and consciously breath we are toning the nervous system. Your body may start to shake but this is your nervous system renewing and recharging itself. If your were a car your nervous system are the like the spark plugs that circulate the power. A strong nervous system helps you to distribute your energy effectively and wiseley. Because we use so much pranayama in Kundalini Yoga and Meditation, you will feel calm and relaxed and your body will release happy hormones. Your brain releases all sorts of chemicals that not only help you relax but also lower your stress and anxiety levels including, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins. Each of which functions in its own way to help you calm down and feel better.
Healing Kundalini Yoga Private Healing Self Care Sessions
If you’re ready to make the commitment to change your life and receive more love, joy and peace into your life then I am so excited to work with you. One to one healing, self care sessions are 1.5 hours long. They consist of kundalini yoga, meditation, self care ritual, channelled guidance and energy healing and relaxation.
Priced at £45 per session or book 3 for £120.
I work on a sliding scale so can offer discounts for people on lower incomes. Please contact me to discuss. Some clients like to book every week, some every two weeks or some once per month if you integrate this around other regular self care practice.