Join me for this special Kundalini Breathwork and Meditation Evening. Held at Rock Body Soul in St Leonards on the first Monday each month at 6pm. This month’s class will focus on relieving you of stress and anxiety. With the breath you will anchor into your calm and self-assured self.
Shared Intention for this evening: With each breath I anchor into peaceful expansion. I embrace the unknown with courage and an open heart.
Your breath is your anchor, it’s your life force. In Kundalini Yoga we use the breath to raise our awareness and expand our consciousness. Pranayama will help to empty your cluttered mind and assist you in entering into deeper meditation.
Deep breathing is our nervous system’s love language. Breath is your gateway to inner peace and calm.
In this class we will use pranayama to oxygenate the entire body, clear the mind, and strengthen the nervous system. In Kundalini breath is also used for balancing the two hemispheres of the brain, cleaning the aura, detoxifying the body, improving digestion, and releasing fears, insecurity, irritability, depression, and other fear-based blocks. The class will finish with a deeply relaxing gong healing.
Book now to:
- Learn different breathing techniques and feel the immediate effect
- Oxygenate your body
- Clear your mind & relieve anxiety
- Strengthen your nervous system
- Cleanse your energy & release negativity
- Feel a sense of peace and inner calm
- Practise profoundly healing Kundalini meditations
- Receive a deeply relaxing gong healing to end
What to expect:
Open to all levels. You need the ability to sit crossed legged. Bring a yoga mat and cushion and blanket for relaxation. Also bring water. Any questions please ask. £15 investment
Relaxation & Integration
Click the image to see the video!