Launching on Monday January 6th 2025, come and try Rise and Vibe Yoga with Katie at the Humble Hub in St Leonards & Online. This class will run every Monday, 8am-9am.
Try my launch class out for only £5! Secure your spot in person or online below.
Start the week as you mean to go at this softer-style -kundalini inspired class, you will learn how to manage your energy and alchemise from within. Join to nurture your mind, body and soul, to live a heart-centred life.
This class invites on an inward journey to connect and harmonise from within. You will learn some great practises, pranayama and meditation, that will help you to build a great foundation for the week ahead.
This one hour class will help you to strengthen the body, quieten the mind and nurture your nervous system.
A typical class will include:
- Rhythmic Movement with breath
- Beautiful music to enhance your journey
- Pranayama
- Tuning in to your energy & chakras
- Mantra
- Meditation
- Finish with a short relaxation
Suitable for all levels– all sexes – everyone is welcome. Wear suitable clothing that you can move freely and sit on the mat in. Mats, cushions and blankets provided at the studio. Bring a bottle of water.
Special Launch offer – Sign-up to Monday Jan 6th class for only £5 below. Please let me know if you are attending online.
After this date, drop-in price is £12 in person & £10 online (or £35 per month). 5 class pass available when you book via the humble
Meet Katie your teacher
I’ve been teaching Kundalini for 7 years and during this time I have established by own unique style, making Kundalini Yoga more accessible to people of all levels and abilities. My easy-going and fun personality will make you feel welcome and at ease. I believe that yoga and meditation is for everybody. You will feel immediate effects and benefits. Come along and try it out!