Join me for my weekly Kundalini Yoga and Meditation Class in Stevenage held every Tuesday evening at the Stoney Hall Community Centre.

Relax, reset, rejuvenate, heal, energize and transform. Invest this time to nurture YOU and reap the benefits of this effective practice.

In this fast paced life, our souls are craving inner peace. In this class we will work to restore our inner harmony.

Open to all levels, no previous experience required. £8 drop-in. Mats provided, but please bring your own cushion/blanket for relaxation. Enjoy a Yogi Tea and chat after class! I look forward to sharing this space with you.

Known as the yoga of self-awareness, in Kundalini Yoga we work with a combination of posture, eye focus, breath, mantra, meditation and intention to create a powerful and effective system of personal development and self-transformation. Find out more.