A Self Healing Journey Through the Chakras- 6 week Course, begins on June 14th, in person at St Leonards, Hastings.
Places limited. Pay £10 now to reserve your spot!
Join either at7pm every Tuesday or 10am every Thursday for 6 weeks.
Also available via live stream & catch-up.
Sign up to this life-changing 6 week course that we change your energy, provide deep healing and empower you to create the changes you want to see!
The practise of Kundalini Yoga is a powerful and deeply healing practise which allows you to release blockages in your energetic body. We all have blocks that can stop us from moving forward in our lives, and during this course you will work to remove them from your energy system. Kundalini Yoga is similar to Chinese medicine in holding the belief that when our energy flows freely we are free from physical pain, illness, mental and emotional struggles, fear, and stress, the list goes on. When your chakras are strong, in harmony, and flowing, you have an abundant resource of energy to draw your strength from. When you unblock your energy you are able to find inner peace and connect to your truth, divine nature.
“Katie is a great teacher , she is very knowledgeable and professional and at the same time ,down to earth ,easy going and brings an air of fun to her classes. I always feel so much lighter and calmer after her classes.” Tina Roblett
Kundalini yoga is known as “yoga of awareness.” During class we move the body as a meditation, connecting to the breath, using sound and visual awareness of your Chakras/energy centres for deep healing, so that you can bring your conscious awareness to your energetic body and awaken your Kundalini life force energy. In addition to I will provide coaching and work sheets for you each week, so that you can embark on your own journey of self-awareness. You will become more conscious of your blocks, both emotionally and physically.
“I love the classes with Katie, they have helped with my mental health and learning to look after me. She has been a real godsend and would recommend her classes to anyone looking to relax and find themselves again!” Emma Keenan
In Kundalini Yoga we work the seven chakras in the psychical body and the eighth chakra which is your subtle body also known as your aura. Each week through this seven week course we will focus on each chakra, which each has it’s own individual emotional and spiritual benefits. Kundalini Yoga allows the kundalini energy to rise, balancing and coordinating all of the chakras. Your chakras each vibrate at a certain frequency, so by raising the frequency of your chakras your will attract more abundance, happiness, and joy into your life.
Is this Course for Me?
This course is idea for anyone who is new to Kundalini Yoga or if you are looking to deepen your practise and knowledge. This is a psychical yoga class which will vary from week to week. Each class includes a combination of breathwork, movement, meditation and chanting. Ideally you will be comfortable sitting cross legged on the yoga mat. You do not need to be super bendy. You can build up strength and flexibility over time. All you need is an open mind and desire to deepen the connection with yourself. Any questions or to book – Katie 07539 694077
Course Outcomes Include:
- Awareness of your chakra system and knowledge of each chakras attributes
- How to identify blockages in your chakras
- Learn how to use movement, breath and sounds to move your energy
- Receive a recorded meditation to clear your chakras
- Improved self awareness so that you can heal, grow, transform
- How to use sound and mantra to clear blockages and raise your vibration
- Deep healing and emotional release
- Feel more energised, motivated and content
- Balance you emotions and find your inner strength
- Identify limiting beliefs and improve your self-confidence
- Learn how to care and give love to yourself
- Develop your spiritual connection and practise
Book to Attend
The course is running via my home studio in St Leonards. If you book the course in full you will receive 2 recorded online meditations to accompany your transformational journey. Investment for the full 6 week program is £55, or £10 per session. Spaces are limited, please pre-book. Mats provided. Suitable for all levels & total beginners.
Only 6 in person places available so early booking recommended.
Private one to one Tarot Coaching sessions are also available to guide your through this journey.
Schedule – class held every Tuesday at 7pm or Thursday at 10am
Week 1. June 14/16
Exploring the root chakra
Chakra Healing Meditation. Root Chakra,
Feeling safe and secure. Freeing yourself from Fear
Mother Earth Connection.
Grounding practises & Meditation.
Week 2. June 21/23rd
The Passion of the Sacral Charka
Emotional Balance and wellbeing
Igniting the divine feminine
Creativity and flow
Week 3: June 28/30
Claiming your Power – Solar Plexus
Connecting to your Purpose
Finding your inner strength
Week 4: July 5/7
The Heart Temple
Breaking down the walls
Healing from pain, suffering and grief.
Week 5: July 12/14th
Finding your voice
The Power of your word
Week 6: 19/21st July
Clearing the Mind
Third Eye & Crown etheric expansion